About

Welcome to MindMusicandMeditation.com! Have you ever listened to a song that made you weep heartbreaking tears that sprang up almost out of nowhere?

Tapped out the rhythm on invisible drums, face tipped ever so slightly upwards as you feel the beat?

Danced with wild abandon in an empty room all by yourself?

Sometimes it's the lyrics. Often, it's the music.

See, our minds do this amazing thing. They echo the frequencies we're exposed to. Quite literally, our brainwaves synchronize with the frequency of the music we listen to.

And, if you didn't know, our brainwaves affect how we feel.

Like, when you're totally relaxed and in the zone, your brainwaves are big, slow alpha waves. When you're totally pumped, they're shorter, faster beta waves.

So, when you're listening to music, your brainwaves get in synch with the music. And that can change how you feel.

Literally.

Which is why sad songs make us melancholy and happy songs make us feel more upbeat.

Which also means if you listen to music with a frequency of about 7-8 hertz, you could meditate like a Zen monk. Without the flowing robes and years of conditioning.

I'm not kidding!

And that's what this site is about. See? About using the power of music to change your state.

Maybe that means reducing stress.
Or improving your memory.
Or enhancing creativity.
Improving your focus.

Or using music to induce meditation, instantly.

Click play. Meditate.

Nope. Not kidding.

You get to pick what you want to use it for. Then just click play. It doesn't get much easier than that, does it?